Jack Sanderson 4x250m/r row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
59
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 102 |
August 23, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 30 | 120 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 29 | 113 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 31 | 121 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | 125 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 32 | 124 |
| r0m |
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Workout Graph
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