Jack Sanderson 4x250m/r row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
61
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:13.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 110 |
August 23, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 37 | 126 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 38 | 124 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 39 | 125 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 36 | 130 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 36 | 126 |
| r0m |
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Workout Graph
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