Jack Sanderson 4x250m/r row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 110 |
August 23, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 35 | 132 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | 133 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 35 | 129 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 35 | 135 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 35 | 132 |
| r0m |
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Workout Graph
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