Jack Sanderson 4x250m/r row
1,000
Meters
4:15.4
Time
2:07.7
Pace
61
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:15.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 110 |
August 23, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 859 | 36 | 134 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 36 | 135 |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 38 | 132 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 37 | 136 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 36 | 134 |
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Workout Graph
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