Jack Sanderson 4x250m/r row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 110 |
August 23, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 35 | 135 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 135 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 37 | 135 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | 137 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 35 | 134 |
| r0m |
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Workout Graph
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