Jack Sanderson 3x333m/r row
999m
Meters
4:32.7
Time
2:16.4
Pace
57
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 999m |
| Overall Time | 4:32.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 89 |
August 24, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 999m | 2:16.4 | 138 | 773 | 30 | 117 |
| 1:30.5 | 333m | 2:15.8 | 139 | 780 | 25 | 115 |
| 1:32.8 | 333m | 2:19.3 | 129 | 745 | 34 | 118 |
| 1:29.4 | 333m | 2:14.2 | 145 | 798 | 33 | 120 |
| r0m |
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Workout Graph
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