Jack Sanderson 4x250m/r row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 95 |
August 24, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 124 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 120 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 124 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 127 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | 127 |
| r0m |
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Workout Graph
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