Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
130
Calories
135
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 12:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 98 |
August 24, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 33 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 137 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 36 | 130 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 141 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 36 | 135 |
| r213m |
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Workout Graph
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