Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:21.2
Time
2:05.3
Pace
125
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 12:21.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 99 |
August 24, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 34 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 147 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | 141 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | 149 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | 140 |
| r154m |
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Workout Graph
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