Jack Sanderson 4x500m/1:00r row
2,000m
Meters
8:36.0
Time
2:09.0
Pace
123
Calories
144
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 12:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 99 |
August 24, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 33 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 149 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | 137 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 33 | 147 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 144 |
| r172m |
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Workout Graph
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