Jack Sanderson 4x250m/r row
1,000m
Meters
4:51.4
Time
2:25.7
Pace
61
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 109 |
August 24, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 28 | 148 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | 143 |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 27 | 149 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 26 | 150 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 27 | 150 |
| r0m |
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Workout Graph
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