Jack Sanderson 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 04, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 113 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | 107 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 23 | 114 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 22 | 116 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 22 | 113 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 115 |
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Workout Graph
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