Jack Sanderson 5000m row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
282
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 04, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 21 | 109 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 109 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 21 | |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 22 | |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 19 | |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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