Jack Sanderson 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 110 |
September 26, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 113 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 108 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 | 113 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 24 | 113 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 24 | 117 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 118 |
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Workout Graph
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