Jack Sanderson 3x6:00/2:00r row
4,440m
Meters
18:00.0
Time
2:01.6
Pace
290
Calories
150
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 109 |
September 26, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440m | 2:01.6 | 195 | 969 | 31 | 150 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 139 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 32 | 152 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 33 | 160 |
| r138m |
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Workout Graph
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