Jack Sanderson 21:35 row
4,123m
Meters
21:35.3
Time
2:37.0
Pace
227
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 110 |
October 02, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 4,123m | 2:37.0 | 90 | 610 | 21 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 21:35.3 | 439m | 4:05.2 | 24 | 381 | 23 |
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Workout Graph
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