Jack Sanderson 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
October 07, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 21 | 114 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 106 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 112 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 117 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 117 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 118 |
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Workout Graph
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