Jack Sanderson 6019m row
6,019m
Meters
30:30.2
Time
2:32.0
Pace
325
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 109 |
October 08, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 6,019m | 2:32.0 | 100 | 642 | 20 | 115 |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 21 | 111 |
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 21 | 115 |
| 10:09.2 | 6,000m | 2:32.3 | 99 | 640 | 21 | 117 |
| 0:06.9 | 6,019m | 3:01.5 | 58 | 501 | 9 | 117 |
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Workout Graph
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