Jack Sanderson 7023m row
7,023m
Meters
34:56.2
Time
2:29.2
Pace
398
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 110 |
October 10, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 7,023m | 2:29.2 | 105 | 662 | 22 | 100 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | 104 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 23 | 110 |
| 9:57.3 | 6,000m | 2:29.3 | 105 | 661 | 22 | 103 |
| 4:59.4 | 7,023m | 2:26.3 | 112 | 684 | 22 | 85 |
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Workout Graph
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