Jack Sanderson 8011m row
8,011
Meters
41:54.4
Time
2:36.9
Pace
435
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 88 |
October 22, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.4 | 8,011 | 2:36.9 | 91 | 611 | 435 | 20 | 116 |
| 11:07.2 | 2,000 | 2:46.8 | 75 | 559 | 109 | 19 | 109 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 657 | 109 | 21 | 113 |
| 10:21.8 | 6,000 | 2:35.4 | 93 | 620 | 108 | 20 | 115 |
| 10:19.7 | 8,000 | 2:34.9 | 94 | 623 | 109 | 21 | 124 |
| 0:05.2 | 8,011 | 3:56.3 | 27 | 391 | 0 | 0 | 123 |
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Workout Graph
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