Jack Sanderson 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 108 |
October 23, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 20 | 109 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 107 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 111 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 108 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 106 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 116 |
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Workout Graph
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