Jack Sanderson 1500m row
1,500m
Meters
7:14.9
Time
2:24.9
Pace
81
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 110 |
October 25, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 21 | 108 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 23 | 104 |
| 1:26.9 | 600m | 2:24.8 | 115 | 696 | 22 | 106 |
| 1:25.4 | 900m | 2:22.3 | 121 | 717 | 21 | 110 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 21 | 111 |
| 1:27.3 | 1,500m | 2:25.5 | 114 | 691 | 21 | 111 |
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Workout Graph
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