Jack Sanderson v2000m/2:00r...5 row
5,250m
Meters
20:58.1
Time
1:59.8
Pace
348
Calories
150
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,552m |
| Overall Time | 31:28.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 110 |
October 25, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,250m | 1:59.8 | 203 | 1000 | 33 | 150 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 31 | 145 | |
| r: 2:00 | 89m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | 148 | |
| r: 4:00 | 73m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 32 | 154 | |
| r: 1:30 | 65m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 41 | 151 | |
| r: 3:00 | 75m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 36 | 156 | |
| r302m |
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Workout Graph
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