Jack Sanderson 10000m row
10,000m
Meters
49:50.5
Time
2:29.5
Pace
564
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
October 29, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.5 | 10,000m | 2:29.5 | 105 | 660 | 21 | 118 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 23 | 118 |
| 10:30.6 | 4,000m | 2:37.6 | 89 | 607 | 20 | 109 |
| 10:44.4 | 6,000m | 2:41.1 | 84 | 588 | 20 | 110 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 22 | 120 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 22 | 134 |
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Workout Graph
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