Jack Sanderson 10x500m/3:00r row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
324
Calories
140
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 50:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
October 30, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 35 | 140 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | 122 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | 133 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 136 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | 136 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | 149 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 37 | 148 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 39 | 151 |
| r3,315m |
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Workout Graph
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