Jack Sanderson 10x500m/3:00r row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
323
Calories
140
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 50:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
November 01, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 32 | 140 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 116 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 131 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 33 | 145 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 33 | 146 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 34 | 147 |
| r3,205m |
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Workout Graph
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