Jack Sanderson 7000m row
7,000m
Meters
33:50.1
Time
2:25.0
Pace
399
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 111 |
November 02, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,000m | 2:25.0 | 115 | 695 | 21 | 117 |
| 6:37.0 | 1,400m | 2:21.7 | 123 | 722 | 23 | 108 |
| 6:39.6 | 2,800m | 2:22.7 | 120 | 714 | 22 | 118 |
| 6:24.6 | 4,200m | 2:17.3 | 135 | 764 | 23 | 124 |
| 7:23.6 | 5,600m | 2:38.4 | 88 | 602 | 20 | 107 |
| 6:45.3 | 7,000m | 2:24.7 | 115 | 697 | 22 | 128 |
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Workout Graph
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