Jack Sanderson 1500m row
1,500
Meters
7:32.1
Time
2:30.7
Pace
81
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 119 |
November 04, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.1 | 1,500 | 2:30.7 | 102 | 644 | 81 | 21 | 110 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 15 | 20 | 100 |
| 1:34.5 | 600 | 2:37.5 | 90 | 609 | 16 | 21 | 105 |
| 1:29.3 | 900 | 2:28.8 | 106 | 645 | 16 | 22 | 107 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 730 | 17 | 24 | 122 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 733 | 17 | 23 | 118 |
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Workout Graph
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