Jack Sanderson 1000m row
1,000m
Meters
3:42.8
Time
1:51.4
Pace
71
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 121 |
November 04, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 34 | 144 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 133 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 34 | 141 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 33 | 146 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 36 | 149 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 38 | 151 |
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Workout Graph
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