Jack Sanderson 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 120 |
November 04, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 21 | 121 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | 118 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 21 | 123 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 21 | 118 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 20 | 124 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 22 | 125 |
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Workout Graph
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