Jack Sanderson 8000m row
8,000m
Meters
37:37.9
Time
2:21.1
Pace
459
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 116 |
November 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 8,000m | 2:21.1 | 125 | 728 | 21 | 122 |
| 7:27.2 | 1,600m | 2:19.7 | 128 | 741 | 23 | 117 |
| 7:35.6 | 3,200m | 2:22.3 | 121 | 717 | 22 | 121 |
| 7:30.0 | 4,800m | 2:20.6 | 126 | 733 | 22 | 123 |
| 7:41.4 | 6,400m | 2:24.1 | 117 | 701 | 21 | 127 |
| 7:23.7 | 8,000m | 2:18.6 | 131 | 751 | 22 | 126 |
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Workout Graph
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