Jack Sanderson 10x500m/3:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
333
Calories
145
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 49:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 861 |
| Drag Factor | 115 |
November 06, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 32 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 132 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 137 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 141 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 144 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 149 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | 151 |
| r1,956m |
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Workout Graph
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