Jack Sanderson 10000m row
10,000m
Meters
44:34.7
Time
2:13.7
Pace
594
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 116 |
November 07, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.7 | 10,000m | 2:13.7 | 146 | 803 | 21 | 129 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 20 | 116 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 20 | 123 |
| 8:48.1 | 6,000m | 2:12.0 | 152 | 823 | 22 | 132 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 22 | 134 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 26 | 144 |
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Workout Graph
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