Jack Sanderson 10x500m/3:00r row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
344
Calories
138
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 49:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 891 |
| Drag Factor | 117 |
November 08, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 32 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 121 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 129 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 136 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 139 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 143 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 142 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 37 | 146 |
| r2,364m |
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Workout Graph
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