Jack Sanderson 10x500m/3:00r row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
342
Calories
140
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 49:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 116 |
November 11, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 32 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 125 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 131 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 137 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 139 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 143 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 148 |
| r2,057m |
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Workout Graph
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