Jack Sanderson 8000m row
8,000m
Meters
35:42.0
Time
2:13.8
Pace
476
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 120 |
November 13, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.0 | 8,000m | 2:13.8 | 146 | 802 | 21 | 128 |
| 7:01.8 | 1,600m | 2:11.8 | 153 | 825 | 20 | 120 |
| 7:12.0 | 3,200m | 2:15.0 | 142 | 789 | 21 | 124 |
| 7:11.6 | 4,800m | 2:14.8 | 143 | 790 | 21 | 130 |
| 7:14.9 | 6,400m | 2:15.9 | 139 | 779 | 22 | 132 |
| 7:01.7 | 8,000m | 2:11.7 | 153 | 826 | 23 | 137 |
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Workout Graph
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