Jack Sanderson 4x2000m/5:00r row
8,000m
Meters
32:37.6
Time
2:02.3
Pace
518
Calories
149
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 52:37.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
November 14, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.6 | 8,000m | 2:02.3 | 191 | 957 | 29 | 149 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 27 | 140 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 29 | 150 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 30 | 151 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 31 | 156 |
| r733m |
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Workout Graph
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