Jack Sanderson 4818m row
4,818m
Meters
30:40.4
Time
3:10.9
Pace
266
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 15, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 4,818m | 3:10.9 | 50 | 472 | 19 | 102 |
| 10:45.0 | 2,000m | 2:41.2 | 83 | 587 | 19 | 93 |
| 10:44.6 | 4,000m | 2:41.1 | 84 | 587 | 19 | 107 |
| 4:04.7 | 4,818m | 2:29.5 | 105 | 659 | 20 | 106 |
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Workout Graph
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