Jack Sanderson 1500m row
1,500m
Meters
7:04.2
Time
2:21.4
Pace
82
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 117 |
November 18, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 21 | 107 |
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 21 | 104 |
| 1:25.8 | 600m | 2:23.0 | 120 | 711 | 22 | 105 |
| 1:25.5 | 900m | 2:22.5 | 121 | 716 | 20 | 108 |
| 1:25.8 | 1,200m | 2:23.0 | 120 | 711 | 20 | 107 |
| 1:19.8 | 1,500m | 2:13.0 | 149 | 812 | 25 | 115 |
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Workout Graph
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