Jack Sanderson 6x500m/3:00r row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
206
Calories
74
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 29:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 117 |
November 18, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 33 | 74 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 74 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | |
| r1,002m |
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Workout Graph
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