Jack Sanderson 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
November 23, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 20 | 108 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 105 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 107 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 108 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 109 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 112 |
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Workout Graph
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