Jack Sanderson 5725m row
5,725m
Meters
44:06.0
Time
3:51.0
Pace
314
Calories
112
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 117 |
November 25, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.0 | 5,725m | 3:51.0 | 28 | 397 | 17 | 112 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 112 |
| 13:50.8 | 4,000m | 3:27.7 | 39 | 434 | 14 | 109 |
| 8:35.2 | 5,725m | 2:29.3 | 105 | 661 | 19 | 116 |
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Workout Graph
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