Jack Sanderson 10000m row
10,000m
Meters
52:15.7
Time
2:36.7
Pace
542
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
December 20, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.7 | 10,000m | 2:36.7 | 91 | 612 | 19 | 115 |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 21 | 108 |
| 10:11.9 | 4,000m | 2:32.9 | 98 | 636 | 20 | 113 |
| 11:55.9 | 6,000m | 2:58.9 | 61 | 510 | 17 | 116 |
| 10:06.5 | 8,000m | 2:31.6 | 100 | 645 | 20 | 118 |
| 9:56.8 | 10,000m | 2:29.2 | 105 | 662 | 21 | 120 |
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Workout Graph
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