Jack Sanderson 33:53 row
6,614
Meters
33:53.5
Time
2:33.7
Pace
353
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 120 |
December 22, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:53.5 | 6,614 | 2:33.7 | 96 | 631 | 353 | 21 | 110 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 | 111 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 112 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 111 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 108 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 | 109 |
| 33:53.5 | 751 | 2:35.4 | 93 | 620 | 40 | 20 | 110 |
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Workout Graph
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