Jack Sanderson 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 04, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 686 | 20 | 110 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 105 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 108 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 110 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 114 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 114 |
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Workout Graph
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