Jack Sanderson 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
January 06, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 19 | 115 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 113 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 115 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 18 | 117 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 116 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 117 |
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Workout Graph
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