Jack Sanderson 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
January 27, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 22 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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