Jack Sanderson 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 129 |
January 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 25 | 132 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 111 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 25 | 131 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 25 | 139 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 27 | 150 |
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Workout Graph
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