Jack Sanderson 4702m row
4,702
Meters
20:45.4
Time
2:12.4
Pace
281
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 30, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.4 | 4,702 | 2:12.4 | 151 | 812 | 281 | 23 | 125 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 | 125 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 121 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 23 | 122 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 23 | 129 |
| 3:07.8 | 4,702 | 2:13.7 | 146 | 805 | 42 | 23 | 131 |
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Workout Graph
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