Jack Sanderson 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 131 |
January 30, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 118 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 23 | 111 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 22 | 117 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 23 | 120 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 23 | 122 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 23 | 120 |
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Workout Graph
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